The constraint on the Move goal is my rest days. I don’t do yoga on Tuesdays or Thursdays. Instead, I cook, usually in big enough portions that I can use the leftovers for lunch the next day. The relevant thing here is that cooking takes time; I can’t work out and cook at the same time. Without rest days, I hardly cook at all, which means I spend more money on takeout, which is generally worse for me than the foods I prepare myself.
The Apple Watch doesn’t care about any of this. Rest days are the limiting factor on my ability to hit my Move goal — while I easily hit 700 calories by the Watch’s measure on my workout days, I move a lot less when I take time off from working out. But rest days are crucial for exercise: they let your body recover. Without recovery, you don’t get the strength you’re trying to build, and you place yourself at risk for overuse injuries.
At times I remind myself of what Blahnik said: this is a minimum. You’re supposed to beat it. This reminder makes me feel worse, not better. I stop letting the Watch set my Move goal. It is too unkind to me.
The Move goal is adjustable — I can lower it at any time — but there’s no way to program the Watch to consistently honor my rest days. I just have to manually lower the goal for that day, and then raise it for the next one. Unfortunately, this requires too much of my attention. I have actual things to do that are more important than manually telling my fitness app to let me rest, so mostly I forget to do it until it’s too late. Even when I remember, I wind up with a different problem: I forget to reset the Watch to a higher Move goal the next day. I spent one week being psyched that I hit my goal only to discover that I had only hit the lowered goal.
In my case, it drives me nuts that if I’m sick for a few days that my fitness streaks go to hell. Or if I’m travelling, and I can’t move as much as normal because I’m stuck in a flying coffin for 6-16 hours I get penalized. It’s a serious failing of the current iterations of the software though, also, a failing that Apple or other companies could correct if they just invested the time and energy. Maybe they could talk to real or normal users of their technologies?
One of the things I’m trying to do this year is actively learn composition, framing, etc from professional sources to improve my photography. I feel like I’ve hit a wall just looking at other people’s images in terms of my creativity and the reading/watching/listening is really helping me to think more carefully about what I’ve shot to date (and why I like what I do) and what I want to try going forward.
The different challenges I’ve participated in and the technical videos I’ve watched have been helpful in teaching me about my camera and lenses, and how to do very limited post-processing, but really hasn’t been that useful for teaching me colour theory, framing theory, etc. I’m hoping to read (and take notes from) at least one book every month or so as to inspire, improve, and motivate my photography.
The Web has lost its spirit. The Web is no longer a distributed Web. It is, ironically, a couple of big tubes that belong to a handful of companies. Mainly Google (search), Facebook (social) and Amazon (e-commerce). There is an impressive Chinese line and there are some local players in Russia, Japan, here and there. Overall it has become monotonous and dull. What can we do?
There seems to be a weak undercurrent of old and young bloggers like us that feel sentimental or curious and want to bring back blogging. Blogging won’t save the world. But, hell, after two weeks now, we can confirm: it feels great to be back on the blogging line.
If you are one of those old or young bloggers, please join in. Drop Facebook, drop Twitter and drop Medium for original thought. Own your traffic. You can use them to engage in discussion. But don’t get lost in there. Write daily. Publish as often as you have something to say. Link to other blogs.
Good: I’m on track to getting a bunch of writing done today! Bad: It’s writing that was foisted on me by an external party and the writing is to their (immediate) deadline. Depressing: All of the writing might get tossed away should their editor decide to can the story.
The reality of a day in the life of a public intellectual…
Over the weekend we signed up for a pair of hikes for March. One will take us to one of the highest (and safest) points in Nicaragua1 — another challenging volcano hike! — and another calmer hike through the rainforest and along a series of waterfalls. I admit a little bit of trepidation over the first hike mostly because of the heat we’ll be walking through (and walking down young volcanos is always a bit slippery), but I’m also super excited summit Volcan Concepcion and take photos!
The highest point is Pico Mogoton but the hike is made moderately dangerous by the presence of landmines that were laid in the war with the contras. ↩
While I wouldn’t necessarily identify Cole’s nineteen habits as ‘tiny’ in aggregate I would agree that most of the habits he identifies are important for developing a well-balanced life. Perhaps the most important habit, to my mind right now, is to reflect on oneself and to value oneself, to the point where you can identify aspirations goals and strive to achieve them. If I’m being honest, it’s really hard for me to visualize or express such personal aspirations and thus one of my more important ‘tasks’ over the coming months is to both clarify such aspirations and identify how to achieve and exceed them.
I’ve been trying to clean up aspects of my digital past for the past six or eight months. To date, that’s mostly meant migrating content between a range of different platforms to consolidate it. The ultimate goal is to move all personal stuff to either a private journal or public blog (this one), all business and work-related stuff migrated to my professional website, permanently delete tens of thousands of old emails (and empty old email accounts),1 and re-evaluate the different social media accounts that I possess and close/delete at least some of them.
In the course of this digital cleanup I’ve stumbled across lots of old writings, communications, and thoughts. Most are pretty banal but others remind me of significant moments in my life. Small things, like the first time I signed a lease or received notice that I was accepted into graduate schools. Notifications of family health emergencies. And too many messages from friends to which I didn’t respond.
Why am I cleaning things up? In part, for privacy and security reasons. I’ve tried to keep a relatively ‘clean’ online profile but know that my more youthful self was less mindful of what was put online that I am today. There are regular stories about accounts being penetrated and documents either being directly leaked to the public or, worse, being selectively modified and then subsequently published. The best way of addressing such threats starts by getting rid of materials that might be used in such doxing operations and old accounts that might offer insight into my private life.
I think that the process of going through and deleting items, however, also stems from my distaste for how near-permanent retention affects human relationships. In his book, Delete: The Virtue of Forgetting in the Digital Age, Victor Mayer Schonberger argues that humans have evolved to forget many of our interactions with one another in order to facilitate long-term relationships with one another. He impresses on the reader that it is important to add ‘forgetfulness’ to digital data collection processes and, as I wrote previously,
draws what are arguably correct theoretical conclusions (we need to get a lot better at deleting data to avoid significant normative, political, and social harms) while drawing absolutely devastatingly incorrect technological solutions (key: legislating ‘forgetting’ into all data formats and OSes).
We don’t remember all of the slights in a relationship, or all the harsh words spoken between one another, or even the abnormally positive comments or actions. As a result, we can have interactions with people who might have really upset us in the past because the reasons of that upset fade over time: we say that ‘time heals all wounds’ for a reason. It turns out that it’s because of human evolution!
So by retaining our memories permanently in a digital format there is the perpetual chance that we’re reminded of things that our minds have forgotten on our behalves. Perfect and permanent recollection isn’t the norm, and in our race to digitize and remember everything forever our technical aspirations are stepping beyond the nature of our bodies. Now we exceed our own bodily capabilities in lots of ways — humans are functionally cyborgs — but affecting our psychological interactions with one another strikes me, personally, as having potentially dangerous social implications. As a result, I tend to regard my current process of deleting parts of my past, forever, as a mental health practice as well as a practice linked to privacy or security.
The last few months of 2017 were hard for me. One of the ways that I know this is I took up hobbies that didn’t contribute to my development as a person and were, instead, simply pleasurable ways of wasting away time and trying to relax in the absence of doing anything of import. But it never really felt right: I had nothing to show at the end of the activities and typically wasn’t any happier with myself by the end of the recreation period.
Some of that is scar tissue from past relationships and past work-life imbalances.2 And some of it is linked to historical coping methods in periods of high stress. But this year I want to ensure that I find more productive outputs to relax so as to to find enjoyment in personal creation and to ensure that I can develop and grow as a person instead of just wasting away precious time. That doesn’t mean I’m never going to waste away time but, instead, that I want to be more deliberate and measured when I do decide to indulge in pointless recreation that doesn’t contribute to my personal enrichment.
Inspiring Quotation
“To make real change, you have to be well anchored – not only in the belief that it can be done, but also in some pretty real ways about who you are and what you can do.”
Vincent Laforet strapped an iPhone 7 to the bottom of a Lear jet and then flew in a straight direction while activating the iPhone’s panorama mode. He’s sharing photos over at Instagram. They’re absolutely spectacular and show just what you can do with smartphone cameras.
I don’t delete the actual email accounts because I’m mindful of a company re-using my old usernames and them potentially transforming into a vector for phishing. Yahoo! did this to their users. ↩
It’s really hard for me to just take time to myself when that time isn’t productive in some sense. I can identify the reasons why but knowledge on its own isn’t sufficient to overcome the feeling of being ‘bad’. ↩
Peer review is a hit and miss proposition. Sometimes whoever reviews the work is clearly unsuitable. Other times the reviewer’s suggestions would have you write a totally new paper. And other times the reviewer shows how the argument you’re making can be helpfully deepened and strengthened. That last kind of review is rarer than it should be but, when you experience it, can help to transform a good paper into a considerably stronger and more meaningful piece of work.
Excited Pixels 