The Roundup for March 24-30, 2018 Edition

From the Deep by Christopher Parsons

This has been a particularly grey week — the weather has been mostly overcast and slightly rainy — and it’s had all the hallmark effects on my mood and attitude as it did when I lived on the west coast of Canada. With hindsight, I can see that some of the depressive funks I fell into while doing my PhD were the result of the weather, combined with diet and work/life imbalance. And when I was on the west coast, I discovered that getting in some significant amount of walking each day was what it took to fight through those funks.

Cue this week, and the solution has been getting into an exercise room and just doing work I didn’t really want to do, but which I intellectually knew would improve my perspective on life as soon as I was done my circuit. Unsurprisingly, each day that I dragged myself to exercise helped to improve my next day. In the UK, this has been taken a step further, and persons who are experiencing seasonal affective disorder, anti-social behaviour, or other mental health challenges are being prescribed exercise, socialization, and related activities that are meant to naturally modify the chemistry of their bodies and brains. No pills or drugs required.

It strikes me that such prescriptions could have a range of positive outcomes. First and foremost, for those who ‘fill’ the scripts, they might derive relief from the symptoms affecting them. That’s a clear win. But, second, it would have the effect of pushing people who might avoid certain kinds of physical activity to be there, with others, and realize that the portrayals of ‘fit’ or ‘active’ people in the movies and television tend to be drastically out of step with reality. I know that in my own case, I had this idealized idea of what people looked like when they exercised, how hard they worked, and so forth. But by going and exercising I’ve improved upon my own sense of my body by, first, doing some exercise but, second, seeing that the persons who are exercising look an awful lot like me.

In other words, developing a pretty regular exercise routine has had the dual effect of improving my mental health by just pushing my body, as well as improving my sense of bodily self-worth by destigmatizing my (pretty normal) body. I imagine that were more and more people gently pushed to get into workout rooms, running groups, or other socialized exercise spaced they, too, would experience that similarly destigmatizing experience.


New Apps and Great App Updates from this Week

Great Photography Shots

Unsurprisingly, I was crazy impressed by several of the images which were submitted to, and won at, the 2018 Sony World Photography Awards.

‘An unexpected meeting’ © Justyna Zdunczyk, Poland, Winner, Open Wildlife and Winner, Poland National Award, 2018 Sony World Photography Awards. I was about to leave the Sequoia National Park when from the corner of my eye I saw a beautiful clearing bathed in A fog. Without thinking too much, I ran with the camera to take some pictures. When I reached the clearing, I heard the crack of broken twigs and I can’t say, that I was not afraid since Sequoia National Park is a home for black bears and people are warned about it at every step. When I turned around, fortunately, there was not any bear, instead, I saw a curious mule deer walking towards me who cheerfully chewed his supper. Soon after other deer joined him and we just stood there together for a while and watched each other. It was one of the most beautiful moments during my trip thru California, this autumn.
‘Early autumn’ © Veselin Atanasov, Winner, Open Landscape & Nature and Winner, Bulgaria National Award, 2018 Sony World Photography Awards. The autumn has begun to decorate with its colors the woods of the Balkans. National Park – Central Balkan, Bulgaria.
‘The man and the mysterious tower’ © Andreas Pohl, Germany, Winner, Open, Architecture (Open competition), 2018 Sony World Photography Awards. Vertical wind tunnel built in the years 1934 to 1936 for aeronautical studies in Berlin-Adlershof. The photo was taken on 9th January 2017 at 4:26 pm when the dusk already set in. I took the photo because I had it in mind for more than 2 years without a chance…cause there is not much snow in Berlin.
‘Hayder museum’ © Abdulla AL-Mushaifri, Winner, Qatar National Award, 2018 Sony World Photography Awards. Hayder Cultural Center, Baku Azerbaijan
‘Gas Station’ © Chul-Ui Song, Winner, South Korea National Award, 2018 Sony World Photography Awards.

Music I’m Digging

Neat Podcast Episodes

Good Reads for the Week

Cool Things

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s