Not going to lie: it was a pain in the butt to get this badge. I don’t often hit double my targeted caloric burn in a day, so I was doing a lot of extra, and longer, bouts of exercise.
We generate a vast amount of digital exhaust which imperceptibly lingers around us. The metadata and content that’s left behind us is typically regarded as harmless until it’s used or abused, or until it’s misappropriated by someone.
Part of this exhaust follows from our regular shifting between services as our tastes, interests, attitudes, ambitions, and desires change. Social media platforms are adopted and abandoned. Fitness tracking systems that were exciting one year are dull the next and then forgotten, with the tracker consigned to a trash bin or electronics drawer and data residing in perpetuity with whatever service was collecting it. The data we’ve contributed to all those services lingers: it can come back to haunt us in ways we don’t understand or appreciate when signing up for the service, and it can be challenging to undo the associated harms when they befall us.
As part of my ongoing effort to clean up some of the exhaust I’ve left behind, I deleted an old Fitbit account a few weeks ago. It was a bit annoying — you need to contact support, click yes to some emails, and then support will delete the information — but after ten minutes or so the account and its data was consigned to the dustbin of the Internet. Similarly, I blew away over 32,000 tweets this week. I left the last six months data behind or so, but it means that there’s a long trace of exhaust that’s gone.1 And I’ll be undertaking similar operations for the rest of the year, or at least so I’ve planned.
In the case of the Fitbit data, it now rests securely in Apple Health, giving me a broader understanding of changes to my fitness activities than I previously enjoyed. I downloaded a copy of my tweets before wiping them away. And for personal blogs, I’m either consolidating them here or into a semi-local digital journal so I don’t lose what I’ve previously written. But if I’m serious it’s unlikely that I’m going to re-read (that many) of my old blogs. And I’m not looking at daily variations between today’s fitness regime and that of 2008. The data could do a lot more in other persons’ hands to harm me than in my own hands to benefit me, especially as I’ve moved away from where those blogs were active and the fitness communities where members engaged with one another.
The only thing that bothers me is that, in removing things from the Internet, I’m breaking the links that were inbound to those respective pieces of content. But…did anyone really link back to old tweets and, if they did, do I have a responsibility for their linking to what I tend to perceive as off-hand comments? Do I have to maintain and support now long-abandoned accounts on the presumption that someone might someday want to follow a link?
For a long time I would have said ‘yes’ to either of those statements. But I just don’t think that that’s a healthy attitude: humanity forgets. And then we rebuild the old it is in slightly different formats and in the (perceived) image of the past. I can’t imagine those old tweets, blogs, or fitness tracking data being so important that anyone will want to rebuild or remake what they once were and, if that is the case, then they’re welcome to follow in humanity’s ancient footsteps of imaging the past and superimposing their own aspirations, dreams, desires, and fears upon it.
Writing for friends and yourself can clear your thoughts, help you plan and invite the discovery of new ideas. Writing with the intention to put your thoughts out there leads to real writing. Writing gets real when it is read. Before that, it is a dream in letters. Writing to get read makes you careful, responsible, and considerate. It forces you to think as simply, clearly and understandably as possible. It forces you to think about how what you say may look and feel from the outside. Writing to be read may not be desirable for everybody. But if you feel that you have something to say, write to be read. Don’t search for something to write because you want to be famous or rich. If you want fame jump from a cliff into a butter bucket on YouTube. If you want to be rich, get into finance.
New Apps and Great App Updates from this Week
- YouTube for AppleTV has finally been updated! Hurrah!
Great Photography Shots
I love these shots of Ice Caves in Iceland.
Music I’m Digging
Neat Podcast Episodes
Good Reads for the Week
- Feeling blocked? Play with blocks!
- The House That Spied on Me
- Here’s what war with North Korea would look like
I’ve been putting a lot of thought into how to structure my life, not just on a day to day basis, but with the intent of accomplishing something meaningful this year. Some of that relates to personal projects I want to pull off.1 But perhaps the most important thing I want to do this year is develop a really boring habit.
Mike Vardy wrote about his intent improve his personal fitness this year. His description of past attempts to become fit and how that differs from his current behaviours resonated with me. He wrote:
When I was trying to achieve a “body for life” before, I was single and doing it mainly to improve my physique for any potential ladies that I may wind up dating. I wasn’t really doing it for myself.
In contrast, this time he’s doing:
it for myself — and my family. My wife deserves to have a husband who’s in decent shape, and my kids deserve to have a father who can keep up with them. When my youngest turns thirteen, I’ll be fifty. I want to be able to roughhouse with him at that age and not feel it for weeks afterward. I’d also like to give myself the best shot at seeing my kids’ grandkids. Without exercise and proper diet, that just ain’t going to happen
In the past I tried to become more fit by taking it to the extreme. I also felt I had to hide what I was doing to avoid recriminations from family and people I lived with. I exercised when no one was around, or up, and hid the fact I was going on long challenging walks to avoid all kinds of hurtful commentary: getting fit was something that people were bemused about, at best, and openly mocked, at worst. I don’t have that kind of negative energy around me now and, instead, I have the support of people I love.2
I don’t know that my motives are quite the same as Mike: I’m not a father, and don’t intend to become one, nor am I doing this because I think someone else deserves my body in one format or another. No, I’m doing this purely because I would like to be in a situation where I can just say ‘sure, let’s climb that mountain’ and get going. I want to be able to hop on a bike and cycle across one of Canada’s smaller provinces because it would be neat to take that ride. And, more importantly, I want to get in the habit that regular active exercise is just so routine that it’s a normal, established, and boring part of my life.
Tim Cook was asked in the Apple earning call that took place in February about the company had considered whether, and if so how, their battery replacement program might affect replacement rates. The implied comment was the replacements might reduce the likelihood that consumers would upgrade to the new versions of devices, on grounds that some upgrades had historically taken place because people bought new phones as a result of their old ones slowing down or their batteries not providing adequate charge to get through a day. Cook responded that Apple:
did not consider in any way, shape, or form what it would do to upgrade rates. We did it because we thought it was the right thing to do for our customers. I don’t know what effect it will have for our customers. It was not in our thought process of deciding to do what we’ve done.
This is a great answer. Though I do suspect that the battery replacement program will delay some upgrades, I don’t know that such a delay would be inherently bad for the company. Jason Snell wrote that the iPhone 8 — not the X — was a really amazing phone for most people because they tended to be coming from devices that were release two or more years ago. As a result, people that were coming from iPhone 6, 6s, and 5s devices didn’t just get the updates of the iPhone 8 but also all the updates that came to the iPhone 7 and, in some cases, iPhone 6s.
In effect, people who waited three or more years to update ended up being wowed by all of the features in the new iPhone. These are everyday users who really do use words like ‘magic’ and literally utter ‘wow’ when things happen. They laugh with joy when Siri just does something right, or they have calendar items automatically added from their mail. These are the everyday consumers that Apple is making its money from.
These normal users are the ones that are going to be blown away whenever they do an upgrade, and are going to be especially appreciative of all the incremental updates that take place in the extra year they might delay an upgrade. They’re going to talk to their friends and family and co-workers. They might also talk about how the battery situation sucked while, simultaneously, mentioning how no other company offers a similar replacement program. Probably the only equivalent they’ll be able to think of was Samsung’s global recall of devices that were literally exploding in people’s hands.
Quotation of the Week
“By retreating into ourselves, it looks as if we are the enemies of others, but our solitary moments are in reality a homage to the richness of social existence. Unless we’ve had time alone, we can’t be who we would like to be around our fellow humans. We won’t have original opinions. We won’t have lively and authentic perspectives. We’ll be – in the wrong way – a bit like everyone else.”
Great Photography Shots
The best 40 photographs of 2017 which was compiled by My Modern Met is pretty stunning.
Music I’m Digging
Good Reads for the Week
- What’s the Secret to Landscape Photography? It’s Discipline and Grit
- Single Mother, Pioneering Photographer: The Remarkable Life of Bayard Wootten
- Instead of detention, these students get meditation
- Camera makers resist encryption, despite warnings from photographers
- The man’s man’s kitchen
- The Good War
- After Section 702 Reauthorization
I’ve swapped between a bunch of different fitness trackers (and companies) over the past several years. I love how Apple Health manages to bring all of them together…except for my historical Fitbit data. But I found (and installed and ran) myFitnessSync for Fitbit – Fitbit to Apple Health and now I finally have all of my data stored in Apple Health. And, also, I can now blow away my old Fitbit account!
Both groups had significant improvements in body composition, fitness, physical activity and diet, with no significant difference between groups, they said.
In total, 75 per cent of participants completed the study.
Estimated average weights for the group wearing trackers were 212 pounds at study entry and 205 pounds at 24 months, resulting in an average weight loss of about 7.7 pounds.
In comparison, those in the website group started out at 210 pounds when the study began and weighed in at 197 pounds at 24 months, for an average loss of 13 pounds.
Still, Jakicic said in an email: “We should not send the message that these wearable technologies do not help with weight loss — there were some in our study for whom it made a difference.
I would argue that the ‘advantage’ that the trackers offer is to motivate people who otherwise might be less mindful on a regular basis to increase their daily activity. The headline of the article directly contradicts the point made by the study’s author: that the message should not be that wearables do not help with weight loss.
Perhaps one of the broader issues is that weight loss is predominantly associated with dietary changes. Fitness trackers focus on activity. As such, meeting fitness tracker goals (absent food monitoring) can lead to reduced weight losses as compared to those engaged in more comprehensive health and diet tracking.
The wristband toys given away in the fast food chain’s signature Happy Meals were intended to help get kids moving. Instead, the toys have gotten company officials racing to issue a recall after the devices were found to burn and irritate kids’ skin. So far, there have been 70 reports of injuries from the colorful gadgets, including seven reports of blistering burns.
Even dedicated fitness tracker companies have problems with their trackers. Fitbit, as an example, had to recall their fitness trackers a few years back because of manufacturing problems.
So while we should wonder what happened in this instance, I’d bet that it’s a combination of the low cost of the fitness trackers linked with relatively little testing to ensure there wasn’t nickle or other allergetic materials.
Jawbone’s hunger to sell itself is evidence of how dire the situation has become for one of leading wearable tech companies in the industry. Competitor Fitbit has managed to increase sales of its fitness trackers even with Apple participating. Jawbone, on the other hand, has seen its relevance in the market wither with time, as it’s transitioned from bluetooth audio products to wrist-worn fitness bands. Many other wearable makers, including Misfit and Basis, have sold themselves to large tech or apparel companies, and even giants like Nike have gotten out of the wearable hardware business. Jawbone’s fate may be similar, but it’s running out of time. According to The Information, Jawbone delayed payment to one of its business partners this month.
Jawbone is sitting on a lot of user information. While they sell physical things, I’m mostly interested in knowing the value of all the fitness information that will presumably be sold as part of the business.